To book a reflexology and/or reiki appointment call: 07968 082920 or email: email@example.com
Reflexology is a soothing non-invasive therapy based on the theory that different points on the feet, hands, face and ears correspond with different areas of the body. When pressure is applied to these areas or ‘reflexes’ it helps to restore homeostasis and 'balance' in the whole body.
By applying pressure to these reflex points I am indirectly working with each and every part of the body, which creates real benefits for a person’s health.
So how can touching various points on your body help with your health and bring your body and mind back into balance?
Reflexology stimulates the nerves in the body part being worked on, encouraging the clearing of any blockages and helping energy to flow freely. This allows the body to deeply relax and encourages the body’s natural healing processes to begin.
It supports the body to re-balance, reduce stress and anxiety, to improve and stabilise overall mood, boost the immune system, reduce muscle tension, aches and pains, help with digestive issues, boost self-esteem, help with hormonal balance, aid and improve sleep, to enhance overall wellbeing and many other benefits.
Reflexology can help with an extensive range of conditions including Depression, Arthritis, Asthma, Eczema, Chronic fatigue, Fibromyalgia, ME, Sinus problems, Headaches, Migraines, Hormonal imbalances, Hay fever, Insomnia, PMS, menopausal symptoms, Mental Health conditions and more.
More than a foot massage
Too often we underestimate the power of touch....
if you give your feet some Reflexology love, your whole body will feel the difference
I received my Level 3 Diploma in Reflexology from the highly-regarded London School of Reflexology, Regents Park University.
I have also undertaken further professional training in:
Anatomy & Physiology - 2017
Advanced Spinal Reflexology (based on stimulating the spinal nerve root reflexes on the feet) - 2017
Mindful Reflexology (supporting clients with Stress, Anxiety and Depression) - 2018
Advanced Facial Reflexology, Bergman Method (stimulates the facial reflex points to promote overall well-being. As an added benefit, the face can feel & look smoother & more toned, as circulation is increased & muscle tension released) - 2018
Functional Reflex Therapy (supporting clients with high levels of Stress & Anxiety, SEND, Neurological Impairments, Alzheimer, Dementia & Mental Health issues etc.) - 2018
Reflexology Lymph Drainage (award winning techniques to stimulate and boost the lymphatic and immune systems, by working the lymphatic reflexes on the feet) - 2018
Auricular (Ear) Reflexology (particularly effective in helping with physical & emotional pain, mobility and allergies) - 2019
Structural Reflexology (to improve foot joint function and increase strength and vitality in the feet and body) - 2019
Energy and Vibrational Healing (fascinating skills that extend into all areas of Reflexology and Reiki. Assisting in creating harmony within the body) - 2019
Reflexology for the Treatment of Pain 1 – The Kruchik Method (Reflexology techniques for Migraine, Musculoskeletal Pain, Frozen Shoulder, Tendinitis, Bursitis, Sciatica, PMS etc.) - 2020
Reflexology for the Treatment of Pain 2 - For Fibromyalgia and Autoimmune Diseases – The Kruchik Method (including techniques for Rheumatoid Arthritis, Crohn's Disease, Ulcerative Colitis & MS) - 2020
Foot Reading from A to Z, Basic and Advanced Courses - 2020
Complementary Therapies in Cancer Care for Reflexology - 2021